help phoneSigns and Symptoms

Sometimes when individuals go through a crisis it may result in thoughts of suicide.
Some of the warning signs are:

· Hopelessness

· Feeling like there is no way out

· Anxiety

· Agitation

· Sleeplessness

· Mood swings

· Feeling like there is no reason to live

· Rage or anger

· Engaging in risky activities

· Increase of alcohol or drug use

· Withdrawing from family and friends.

The following signs require immediate attention and you should seek help:

· Thinking about hurting yourself or committing suicide

· Talking about death/dying/suicidal

· Engaging in self-destructive behaviour (drug use, weapons etc.)



Free Support Services

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nzlifeline

Lifeline New Zealand's telephone counselling service provides

24 hours a day, 7 days a week counselling and support.

Call 0800 543 354

Lifeline provides high quality, affordable face to face counselling in our Auckland and Hamilton centres.




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